Countless benefits

EMOTIONAL WELLNESS is a birthright.. existing our entire life

During these 90 days youโ€™ll experience your peak mental HEALTH & PERFORMANCE again..

  • ๐Ÿ’Ž A true upliftment in ย MINDFULNESS ย & RELIABILITY to be successful in any form of relationship.
  • ๐Ÿฆ… THE ultimate CONFIDENCE BOOSTER.. reorienting your daily life to its true potential.
  • ๐Ÿ”ฅ THE most detoxing MEDITATIVE stress-reduction program.
  • ๐Ÿฆš ย Integrate the course at your own pace, at home, in the park.. breathe, relax, get to know your True Self,.. ..



What is BRAIN PLASTICITY and how does it work..

We all have a past.. some more challenging than others.. and we became experts in keeping it well hidden.. till it rises to the surface and clouds our daily life.. The time has come to heal those unconscious emotional and mental imbalance we no longer wish to be controlled by..

During this extended course, you can fit easily into your daily life, we activate the brainโ€™s plasticity, reshape the size of the amygdala and reconnect the prefrontal cortex to be able to think more mature and ย act more emotionally balanced. ย .. .. .. ..

๐Ÿ•‰ ๐Ÿ’› โ˜ฏ๏ธ ย Keep one thing in mind.. YOU ARE NOT ALONE IN THIS!

Course curriculum

Imprint the LIFE TIME Insights at your own pace..

    1. Phase I .. info and preparation suggestions..

    2. D A Y ~ 1 .. embrace a dear friend through your mindโ€™s eye.. ๐Ÿพ

    3. D A Y ~ 2 .. Four ways to become peaceful again

    4. D A Y ~ 3 .. guided meditation.. The Walk by the Shore ๐Ÿ

    5. D A Y ~ 4 .. breathing technique for conscious thoughts

    6. D A Y ~ 5 .. build trust up ๐Ÿฆš

    7. D A Y ~ 6 .. embrace and know how to connect to your INNER CHILD

    8. D A Y ~ 7 .. a powerful MIND over MATTER meditation technique ๐Ÿซถ๐Ÿผ

    9. D A Y ~ 8 .. Shamanic vision .. a blind shaman can see the aura

    10. EXTRA: A.U M. from Sadghuru + ๐Ÿ”ฅ affirmations

    11. D A Y - 9 .. Detox with the Well of Life

    12. D A Y - 10 .. meditation becoming Playful ๐Ÿคธโ€โ™€๏ธ

    13. D A Y ~ 11 .. a deep mantra technique

    14. D A Y ~ 12 .. I am respected.. again

    15. D A Y ~ 13 .. 7 chakras knowledge and activation, one by one spread out

    16. D A Y ~ 14 .. first chakra and prayer โค๏ธ

    17. D A Y ~ 15 .. prayer for gratefulness

    18. D A Y ~ 16 .. stillness meditation ๐ŸŒ€

    19. D A Y ~ 17 .. meditative yoga practice

    20. D A Y ~ 18 .. Guided mediation with a flower ๐ŸŒบ

    21. D A Y ~ 19 .. I see you .. inclusion.. with nature and people..

    22. D A Y ~ 20 .. breathe and smile self love activation

    23. D A Y ~ 21 .. Guided meditation: The memory Tree of Life ๐ŸŒด

    1. Phase II info

    2. D A Y ~ 22 .. Detox all tension from our neck shoulders, head

    3. D A Y ~ 23 .. detach of negative thoughts

    4. D A Y ~ 24 ~ STILLNESS ๐Ÿ’Ž 2 minutes meditation

    5. D A Y ~ 25 .. guided meditation ๐ŸŒ— Light and Dark

    6. EXTRA: Sunrise relaxing by the sea of Mallorca ~ ๐ŸŒŸ Serene Peace

    7. D A Y ~ 26 .. Connecting to the Life Force โ„๏ธ

    8. D A Y ~ 27 .. nutritional recipe

    9. D A Y ~ 28 .. upliftment of consciousness โšก๏ธ

    10. D A Y ~ 29 .. Our second chakra ๐Ÿงก wisdom and meaning

    11. D A Y ~ 30 Surya Namaskara Yoga ๐Ÿ™

    12. D A Y ~ 31 .. guided meditation.. Two Visions into One

    13. EXTRA Yoga twist ๐Ÿ•‰ LOWER BACK

    14. D A Y ~ 32 .. I am trustworthy โ˜”๏ธ

    15. EXTRA: Inner child union on the bench ๐Ÿ’ž

    16. D A Y ~ 33 .. Infinite Love practice โ™พ๏ธ

    17. D A Y ~ 34 .. The maze of the American Indians

    18. D A Y ~ 35 .. chanting A.U.M

    19. EXTRA: Lower back ๐Ÿ’ž C A R E video

    20. D A Y ~ 36 .. honoring a master Edgar Cayce

    21. D A Y ~ 37 .. The Smile upon our DNA ๐Ÿ˜Š

    22. D A Y ~ 38 .. ๐Ÿ’› Third Chakra knowledge and attributes

    23. D A Y ~ 39 .. Third chakra prayer for more ๐Ÿ’กmotivation, creativity and enthusiasm

    24. D A Y ~ 40 .. Self reflections into true balance โš–๏ธ

    25. D A Y ~ 41 .. creating an inner friendship bond

    26. D A Y ~ 42 .. Insight Life without labels

    1. Phase III info

    2. D A Y ~ 43 .. Fourth chakra knowledge ๐Ÿ’š and sacred prayer

    3. D A Y ~ 44.. Breathe and embrace ..lighter and lighter

    4. D A Y ~ 45 .. The eye in your hand.. I am healthy

    5. D A Y ~ 46 .. Focused attention leads to confidence.. and mastery

    6. D A Y ~ 47 .. Guided meditation.. soul friends appear when we least expect it

    7. D A Y ~ 48 .. Alpha breathing.. I am successful

    8. D A Y ~ 49 .. Dare to dream again.. Guided meditation ๐Ÿณ

    9. D A Y ~ 50 .. Homeostasis .. Balance video yoga

    10. D A Y ~ 51 .. Energetic vinyasa yoga - The fifth chakra knowledge ๐Ÿ’™

    11. D A Y ~ 52 .. A.U.M. with Sadhguru

    12. D A Y ~ 53 .. Peripheral vision activation .. infinite love ๐Ÿ’—

    13. D A Y ~ 54 .. Guided meditation The Seed of Health

    14. D A Y ~ 55 .. Resolve negative energy in a flame .. I am peaceful

    15. D A Y ~ 56 .. Remain centered and expand the energy into your blood stream

    16. D A Y ~ 57 .. Guided meditation.. Ritual Dance in the desert ๐ŸŒต๐Ÿช

    17. D A Y ~ 58 .. Body posture correction .. I am Light

    18. D A Y ~ 59 .. Why is meditative yoga beneficial..๐Ÿ™

    19. EXTRA: A well trained belly..๐Ÿฆฆ ABS workout by the sea

    20. D A Y ~ 60 .. Heal our lower back.. stretching the PSOAS muscle video

    21. D A Y ~ 61 .. Guided meditation The journey of the water ๐Ÿ’ฆ drop

    22. D A Y ~ 62 .. Knowledge of the sixth chakra ๐Ÿ’œ and prayer

    1. Phase IV info

    2. D A Y ~ 63 .. I trust in God .. ๐Ÿ•‰ Patience and focused attention exercise

    3. D A Y ~ 64 .. Guided meditation.. Brain to gut.. gut to brain

    4. D A Y ~ 65 .. Breathe into the three lobes of your lungs

    5. D A Y ~ 66 .. I am STILL.. pineal gland activation

    6. EXTRA: Energetic Vinyasa Yoga ๐Ÿงšโ€โ™€๏ธ 6 minutes

    7. D A Y ~ 67 .. A caring letter to our body โ›ฉ

    8. D A Y ~ 68 .. Ease tension from our system and use the peripheral vision โ™พ๏ธ

    9. D A Y ~ 69 .. insightful perception of life ๐Ÿ‘€

    10. D A Y ~ 70 .. Sunrise and Moon Ritual .. I am who I am..

    11. D A Y ~ 71 .. Inner vision activation .. I am reliable

    12. D A Y ~ 72 .. The Light worker.. guided meditation

    13. D A Y ~ 73 .. Dance .. free yourself up .. then relax fully without reserve..

    14. D A Y ~ 74 .. Practice the 80/20 self love inner code of honor

    15. D A Y ~ 75 .. Unjust life situations.. a true story revealed..

    16. D A Y ~ 76 .. A powerful karmic cleansing meditation ๐Ÿ”ฅ๐ŸŒ€๐Ÿ”ฅ

    17. EXTRA ๐Ÿ”ฅ Detox cleansing and karmic release affirmation ๐Ÿ”ฅ

    18. D A Y ~ 77 .. Guided meditation.. The puppy has grown up..

    19. D A Y ~ 78 .. Perfectionism or 3:14 precision

    20. D A Y ~ 79 .. Positive biological response .. medical affirmations from Dr Escudero

    21. D A Y ~ 80 .. Your seventh chakra:๐ŸŒ๐Ÿค๐ŸŒ knowledge and power

    22. D A Y ~ 81 .. How are we protected in life..

    23. D A Y ~ 82 .. Revealing story.. A true master hidden in nature

    1. Phase V info

    2. D A Y ~ 83 .. Guided meditation.. Passing the walls into the Light

    3. D A Y ~ 84 .. Comprehensive gratefulness story

    4. D A Y ~ 85 .. ๐Ÿ”ฎ Commitment steps into our true potential

    5. EXTRA: CHAKRA READING -๐ŸŒˆ questions

    6. D A Y ~ 86 .. Now, I know better affirmation

    7. EXTRA: BALANCE ~ โš–๏ธ Sunrise by the SEA ๐ŸŒž

    8. D A Y ~ 87 .. Guided meditation.. The ceremony in your honor ๐Ÿ’ 

    9. D A Y ~ 88 .. Tantric love making with a partner.. a long story..

    10. D A Y ~ 89 .. 11:11 .. be still in the light.. Presenting Akiana

    11. D A Y ~ 90 .. Deepen the inner connection .. I am Joyful..

    12. ๐Ÿ’ DAY 1 of your new reality

    13. Y O U did it.. You are part of the infinitely loving circle of trust

Total cost for the 90 day course: OFFER ๐Ÿ’ฅ199โ‚ฌ๐Ÿ’ฅ

  • 300+ mindful practices and tools to find peace and inner balance in your daily lifeโ€™s situations
  • 30 guided meditations that will embrace all your senses

Your host

Channeled and created by Sandra Van Olmen. Qualified psicotherapist, emotional wellness, life and sport coach, 9 years active shaman in Mexico, 20 years yoga instructor, guided meditations therapist, retreat holder ..and single mom. Knowing it is scientifically proven that each one of us is equipped with brain placiticty, this 90 day inner journey gives us the opportunity to learn to meditate, be more mindful, resourcefully creative, more motivated, confident and credible. In a deeper layer, it heals emotional reactions, realigning the brain that will free you up of any conditioned and repressed memory, then uplift you to a meaningful daily life with rich relationships and more emotional reliability.
Read our personal story how this course came to beโ€ฆ